In this episode of Buying Local, host Mike Nelson of Five Towers Media interviews local health and fitness coach Mike Kurkowski. Tune in to hear them discuss how physical training can impact all aspects of life, how to be proactive, why Mike focuses on kettlebells, and more.
Listen to Inspire Saratoga & Strength Connection here: https://www.youtube.com/@strengthconnection/videos
0:13 Introducing Mike Kurkowski
0:48 How Mike and Mike met
5:53 Physical Training Recruitment
8:03 Mobility vs Genetics
11:45 The Advanced-Beginner Phase
15:34 Evolutions and the Focus on Kettlebells
22:08 COVID’s impact
28:03 Scouting the Defense
29:39 Be Proactive
33:37 Everyone is Perfect Tomorrow… Right?
39:47 Kettlebells and your Body
45:21 Shorter or Longer Workouts
48:00 The Four Pillars of Mastery
50:55 A System of Success
53:32 All Facets of Life can get Stronger
1:01:12 Mike’s Podcasts
1:06:22 Short Form vs Long Form Communications
1:11:24 Closing Thoughts