Mom, fitness expert, postpartum exercise specialist, and trainer, Kate Lemere, joins Nancy to discuss trying to find a work/life balance, which can be especially difficult when also trying to be an amazing and present mother. Kate and Nancy discuss the raw truths involved with being a full time working mother and give invaluable advice that would benefit any mother trying to prioritize self-care, while still showing up for her kids.
Find Kate:
• Blog: https://thefourpercent.com
• Instagram: www.instagram.com/katelemere
Check out my website: www.nancyandersonfit.com
Follow me on Instagram:
@nancyandersonfit
@moveyourbump
@treadthrill
