Description

What does 80%, community and plant slant have in common when it comes to your long-term health? 

On this episode Gabriele talks about the Blue Zones and what are the 9 principles that are seen across the board in all 5 blue zones.  

Here are some fun things in this episode:

• Find out why a low intensity, yet consistent nudge to move is the way to go for longevity. 
• See what a MOAIS is, and what that can do for you and your health
• And see that Downshifting is a cornerstone to a long, healthy, active, happy life.

So listen here and see that if you’ve not fully cracked the code on long-term health and happiness, you are not alone. But some people have and we have discovered their secrets. 

Get the 3 Secrets to Heal Eczema Here

To leave a voice message to Gabriele with a question or a topic you would like her to cover in a future episode, do it here.

If you are interested in the Skin Healing Toolkit, click here.