Description

More vitality? Yes, please. You will find your own answers in this fun activity. 

On this episode Gabriele walks you through a fun activity that gives you your own answers about what to do for more vitality in your life.

Here are some fun things in this episode:

• Find out what are the best non-food, non-exercise things that you can do for your physical body and health. 
• See why focusing on good food and exercise only will only lead you astray in your health. There's so much more to it. 
• And see that taking into account what you are feeding your spirit, your mind and your emotions will take you farther along in your health journey. 

So listen here and see that if you just can't make this health journey work for you, you are not alone. And there's wisdom inside you. Listen. 

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