In this episode of Genesis Speaks, Ndiimanae reflects on the courage of letting go and moving on with life, looking at her story of having to let go of a job opportunity it took her to five strategies that you may need to find the courage to let go. If you have reflected on your situation with a therapist or coach and are sure you need to move on, try these five strategies to give yourself the courage to shape a life that fulfils instead of drains you:
- Shift your focus. Instead of dwelling on what you'll lose, think about what you might gain, even if the changes take time. Gifts are waiting for you to discover if you keep moving forward.
- Re-frame the losses. You might fear being alone but having your own space and controlling your days is better than feeling suffocated or trapped. Finding and starting a new job may feel daunting, but you might find ways to make the search and new work an adventure.
- Plan a strategic exit. Don't make emotional decisions. Consider the best time to call it quits. Set a firm date and stick to it even when you try to talk yourself out of it. Then get clear on how you will persevere in the meantime.
- Work with others to build clarity and confidence. Think through your fog of fear, doubt, and resentment. Consult with wise friends who will be straight with you. If you are stuck or depressed, seek a good therapist.
- Take care of yourself. When life feels difficult, you might skimp on your self-care. Now is the time to make sure you sleep and eat well, do fun things with friends, manage your finances, and reflect on what is good in your life. Be careful of being overly self-critical. Focus on what you have learned from your experiences that will help you make wise choices in the future.
