Self-care is such a buzz word, but what does it mean? And how can we do it in less than 20 minutes a day? Tina Hnatiuk, a renowned yoga and mindfulness teacher, life coach, and speaker, discusses what she instead calls "self-maintenance".
Tina’s links:
My links:
Instagram: https://www.instagram.com/ithurtstomom
Facebook: https://www.facebook.com/ithurtstomom
YouTube: https://www.youtube.com/@ithurtstomom
Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom
Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334
E-mail: ithurtstomom@gmail.com
Website: https://www.ithurtstomom.com
