We know movement is important when we have chronic pain, but how can we do that without making the pain worse? Pain Reduction Coach Fran Garton gives us some tips, and explains how not moving can actually create more pain.
Fran’s links:
IG: @frangartonpaincoach
YT: @FranGarton
My links:
Instagram: https://www.instagram.com/ithurtstomom
Facebook: https://www.facebook.com/ithurtstomom
YouTube: https://www.youtube.com/@ithurtstomom
Spotify: https://podcasters.spotify.com/pod/show/ithurtstomom
Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334
E-mail: ithurtstomom@gmail.com
Website: https://www.ithurtstomom.com
