On this episode, we host the delightful Dr. Ilyse Dobrow DiMarco, a clinical psychologist who specializes in cognitive-behavioral therapy for anxiety and related conditions. She has a sub-specialty in the treatment of parents who are overwhelmed by the stresses of parenthood - she wrote a terrific book on the topic, Mom Brain.
The book recommendations she mentions are 1) Screaming on the Inside by Jessica Grose, 2) Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much) by Yael Schonbrun, Ph.D., 3) Books by Lisa Damour: Untangled, Under Pressure, and The Emotional Lives of Teenagers.
Dr. Dobrow DiMarco can be found on Facebook, Instagram and Twitter as @drcbtmom, and online at www.drcbtmom.com.
