On today’s episode, we host Melissa McGovern, creator of The Sober New Yorker podcast and Instagram. Melissa found her alcohol use ramping up during mid-life and ended up with a scary health diagnosis that led her to quit drinking altogether. She decided to become a sober living coach and make it her life’s mission to help other people take back control of their lives. Many in our Type C community struggle with alcohol and substance use issues and will find Melissa’s story and guidance valuable.
Resources discussed on this episode include:
Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else) By Laura McKowen
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks
You are a Badass by Jen Sincero
Website: www.thesobernewyorker.com
Instagram: @thesobernewyorker
Podcast: The Sober New Yorker
