On this episode, we interview the delightful Kate Nichols, founder of Cycle Breakers Therapy where she treats ambitious but anxious women who seem fine but are secretly stressed. We talk burnout, shame, family systems, people-pleasing, and much more! Kate shares TERRIFIC self-care strategies and also how she intentionally focuses on making time for fun - one extremely cool fun thing she does is stand-up comedy! (We've seen her and she's hilarious).
Here's where to find her: www.cyclebreakerstherapy.com - @cyclebreakerstherapy on Instagram - @heykatenichols on Instagram (comedy)
Her book recommendations: Burnout, the Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. and Amelia Nagoski, DMA; Codependent No More by Melody Beattie; and The Proactive Twelve Steps by Serge Prengel.
