How do you release physical and emotional tension from your body through writing? That’s what we’re gonna talk about today!
For a text version of this episode, go to: https://medium.com/beingwell/whats-your-mind-body-relationship-status-b7f315267bbb
To learn more about mind-body journaling, check out my online course Writing to Release Chronic Pain at www.annaholtzman/writingtorelease
And say hi on Instagram at @anna_holtzman
With warmth,
Anna
