How many times have you pondered and procrastinated about doing something because you don't have evidence of yourself succeeding with it? I definitely have, and 100% of the time, it helps me continue down the spiral of self judgement and crappy self-esteem. I don't want to live that way again.
Here's what's working for me that can work for you:
Can we ask ourselves one question that helps us overcome fear, anxiety, self-doubt, even depression?
HECK YES!
Give this technique to try and I'm sure it will establish a new level of confidence in you after just a few days. You got this!
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