Description

In this episode of Love That For Us, Allyn and Ali discuss burnout and how to combat it, especially at the end of the year. Catch the full episode to hear all about:

• How burnout can take shape in areas of our lives that bring joy, and not solely stress
• When burnout becomes a breaking point and how to not reach that point
• How burnout manifests in your body: physically, mentally, and emotionally
• The value of sustainability and how to incorporate it
• Setting yourself up for support to prevent stressors

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Connect with us on Instagram:

• Ali’s Instagram: @recov.her.y
• Allyn’s Instagram: @doingitdespite

Questions or comments regarding the show? Email us at: lovethatforuspod@gmail.com

* Into music by _gary5 of Pixabay