What goals do you have for 2022? Maybe learn a new skill, or finally break a bad habit? No matter what your resolutions are, getting started is the hardest part. This podcast has 6 useful brain hacks based on neuroscience to help you get started on your resolutions and achieve your goals - check it out!
What’s your success rate with New Year’s resolutions?
How many have you actually kept? And how many have you given up on?
Most of us are quitters when it comes to resolutions.
Even with the best intentions, most of us give up on our resolutions a couple of weeks after New Year’s Day.1
That’s why the second Friday of January is National Quitters Day.2
In fact, no matter what your resolutions are — or what your success rate has been in the past — this year, you can do better. This time around it can be easier to make your resolutions really stick.
How?
With some surprisingly simple mental tricks based in neuroscience.
These brain hacks take advantage of how our minds work. They can make it easier for us to change our habits. And they could be the key to keeping those resolutions you truly care about achieving.
Sources-
2 - https://nationaltoday.com/ditch-new-years-resolution-day/
3 - https://medium.com/swlh/the-power-of-habit-stacking-68115384ad6e
5 - https://www.verywellmind.com/the-incentive-theory-of-motivation-2795382
6 - https://www.bitcatcha.com/blog/gamify-website-increase-engagement/
7 - https://www.lifehack.org/846364/keystone-habits
8 - https://www.psychologytoday.com/us/blog/the-adaptive-mind/201909/9-steps-create-changes-will-last
