Trigger Warning: Death, grief, cancer, sudden death.
Episode nine of the third season of Grey Maybe is with ex-professional dancer, TikTok influencer and mom Cara Lidberg. Cara speaks on grief transparency, how she navigated the death of her parents, and how she helps her children understand death and grief.
Cara Lidberg IG: https://www.instagram.com/caralidberg
Retired Professionals TikTok: https://www.tiktok.com/@retiredprofessionals
Snapshots of Life After Loss IG: https://www.instagram.com/snapshotsoflifeafterloss
Grey Maybe IG: https://www.instagram.com/greymaybepodcast/
Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod
Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/
Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial
Book Cara Mentioned: "Signs" by Laura Lynne Jackson: https://a.co/d/a0NffBn
Additional Book Recommendation "The In-Between: Unforgettable Encounters During Life’s Final Moments" by Hadley Vlahos R.N.: https://a.co/d/3MME3jZ
Do’s and Don’ts for supporting a person who is grieving:
https://mygriefandloss.org/dos-and-donts-guidelines-for-supporting-a-griever
"Disenfranchised grief": https://www.choosingtherapy.com/disenfranchised-grief/
Find Sliding Scale therapy in California: https://health.sfsu.edu/sites/default/files/documents/SoCal%20Scale%202.pdf
Psychology Today Database: https://www.psychologytoday.com/us/therapists
If you are feeling suicidal or in crisis text or call 988.
National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/suicide-prevention
Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helpline
Episode Transcribed by Headliner.app Here: https://drive.google.com/file/d/1jQ-e_jaOOGGt5CJx7tdHX8tHNLyiveAx/view?usp=sharing
