Trigger Warning: Eating disorders, disordered eating, bulimia, anorexia, fat phobia, suicide, depression, weight loss and gain, body dysmorphia
Episode Three is a conversation with triple threat Kat Tokarz-Dyson. Kat shares her story of recovery, her journey into motherhood, and her new career path. If you would like to share your story of recovery, please email greymaybestories@gmail.com
Do’s and Don’ts for how to cope with someone with an eating disorders: https://eatingdisorder.care/wp-content/uploads/2018/06/Dos-and-Donts-EDCare.pdf
Overeaters Anonymous (OA) 12 Step Program: https://oa.org/
Kat Tokarz Dyson IG: @kat_tokarz_dyson
Jillian Schmitz IG: @jillianschmitz
Bulimia: https://www.webmd.com/mental-health/eating-disorders/bulimia-nervosa/mental-health-bulimia-nervosa
Anorexia: https://my.clevelandclinic.org/health/diseases/9794-anorexia-nervosa
Orthorexia: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia
Binge Eating Disorder: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/bed
Eating disorders and emotions: https://www.mentalhelp.net/blogs/eating-disorders-self-mutilation-and-unexpressed-emotions-a-deadly-relationship/
National Association of Anorexia Nervosa and Associated Disorders (ANAD): https://anad.org/eating-disorders-statistics/
Find a 12-step fellowship near you: https://multiconceptrecovery.com/find-a-12-step-fellowship-near-you/
Pushing Motherhood: https://www.pushingmotherhood.com/
American Musical and Dramatic Academy (AMDA): https://www.amda.edu/
Mentioned in this episode:
Jessica Lee Goldyn IG: @jessicaleegoldyn
Chryssie Whitehead IG: @chryssiewhitehead
Paul McGill IG: @paul_mcgill_
Nicole Berger IG: @nicolebergerdefrancesco
Tyce Diorio IG: @tyce82
Katie Schaar IG: @kschaar
Episode Transcribed Here: https://drive.google.com/file/d/1a6xLNfbgqHaxQgKDojAFZNvzmMaClqb4/view?usp=sharing
