Trigger Warning: eating disorders, disordered eating, weight gain and loss, dieting, amphetamine use, fat phobia, bulimia, body dysmorphia, plastic surgery, depression, anxiety.
Episode five of the second season of Grey Maybe is a conversation with Kim Hale, a professional dancer, actress, and social media influencer. Kim shares her experience of losing and finding dance, her rocky path to self-acceptance, and her inspirational message for others who may be struggling. If you would like to share your story of recovery, please email greymaybestories@gmail.com.
Kim Hale IG: https://www.instagram.com/mskimhale
Kim Hale TikTok: https://www.tiktok.com/@mskimhale
Grey Maybe IG: https://www.instagram.com/greymaybepodcast/
Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod
Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/
Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial
Do’s and Don’ts for family and friends of loved ones with eating disorders: https://eatingdisorder.care/wp-content/uploads/2018/06/Dos-and-Donts EDCare.pdf
‘When Food Is Love’ By Geneen Roth: https://www.amazon.com/When-Food-Love-Exploring-Relationship-ebook/dp/B001QWDRXI
Overeaters Anonymous (OA) 12 Step Program: https://oa.org/
Find a 12-step fellowship near you: https://multiconceptrecovery.com/find-a-12-step-fellowship-near-you/
Bulimia: https://www.webmd.com/mental-health/eating-disorders/bulimia-nervosa/mental-health-bulimia-nervosa
Anorexia: https://my.clevelandclinic.org/health/diseases/9794-anorexia-nervosa
Orthorexia: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia
Binge Eating Disorder: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/bed
Eating disorders and emotions: https://www.mentalhelp.net/blogs/eating-disorders-self-mutilation-and-unexpressed-emotions-a-deadly-relationship/
National Association of Anorexia Nervosa and Associated Disorders (ANAD): https://anad.org/eating-disorders-statistics/
If you are feeling suicidal or in crisis text or call 988.
National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/suicide-prevention
Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helpline
Mentioned in this episode:
Debbie Allen IG https://www.instagram.com/therealdebbieallen
Dana Wilson IG https://www.instagram.com/danadaners
Dana Wilson’s Podcast ‘Words That Move Me’: https://www.wordsthatmoveme.com/
Words That Move Me Podcast IG https://www.instagram.com/wordsthatmovemepodcast
Jackie Sleight IG https://www.instagram.com/jackiesleight
Episode Transcribed Here with https://otter.ai: https://drive.google.com/file/d/15aq--T2UThihofRXujerGiQkBvZrytNU/view?usp=sharing
