Trigger Warning: Death, grief, end of life care.
In episode ten of the third season of Grey Maybe, director, choreographer, and performer Raymond (Ray) Del Barrio shares his experience caregiving for several people close to him, including his late father, composer George Del Barrio. He speaks on his outlook on life and what doesn't work when navigating grief.
Raymond Del Barrio IG: https://www.instagram.com/ramondb
Raymond (Ray) Del Barrio Website: http://ramondelbarrio.com/
Grey Maybe IG: https://www.instagram.com/greymaybepodcast/
Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod
Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/
Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial
Do’s and Don’ts for supporting a person who is grieving:
https://mygriefandloss.org/dos-and-donts-guidelines-for-supporting-a-griever
"Disenfranchised grief": https://www.choosingtherapy.com/disenfranchised-grief/
Find Sliding Scale therapy in California: https://health.sfsu.edu/sites/default/files/documents/SoCal%20Scale%202.pdf
Psychology Today Database: https://www.psychologytoday.com/us/therapists
If you are feeling suicidal or in crisis, text or call 988.
National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/suicide-prevention
Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helpline
California Caregiver Resource Center: https://www.caregivercalifornia.org/2021/02/11/support-groups/
Family Caregiver Alliance: https://www.caregiver.org/connecting-caregivers/support-groups/
23 Best Caregiver support groups online and in-person: https://www.aplaceformom.com/caregiver-resources/articles/caregiver-support-groups
Mentioned in this episode:
Oscar winning short "West Bank Story" Choreographed by Raymond Del Barrio: https://www.imdb.com/title/tt0438575/
Frankie Valli IG: https://www.instagram.com/frankievallifourseasons
Chita Rivera IG: https://www.instagram.com/therealchitarivera
"Sisterella": https://en.wikipedia.org/wiki/Sisterella
Solid Gold: https://en.wikipedia.org/wiki/Solid_Gold_(TV_series)
Whitney Houston IG: https://www.instagram.com/whitneyhouston
Michael Jackson IG: https://www.instagram.com/michaeljackson
Bob Fosse: https://en.wikipedia.org/wiki/Bob_Fosse
Keith McDaniel: https://en.wikipedia.org/wiki/Keith_McDaniel
Marin Mazzie: https://en.wikipedia.org/wiki/Marin_Mazzie
George Del Barrio: https://www.discogs.com/artist/396088-George-Del-Barrio
Raymond Del Barrio’s Family: http://georgedelbarrio.com/family-music-history/
Episode Transcribed by Headliner.app Here: https://drive.google.com/file/d/1rrWkAF7eKOUgq-CQZYLywO3dsyCP8zNu/view?usp=sharing
