Trigger Warning: eating disorders, disordered eating, fat phobia, body dysmorphia, depression, anxiety.
Episode Seven of the second season of Grey Maybe, Jillian shares a recent realization about her recovery journey. If you would like to share your story of recovery, please email greymaybestories@gmail.com
Do’s and Don’ts for family and friends of loved ones with eating disorders: https://eatingdisorder.care/wp-content/uploads/2018/06/Dos-and-Donts-EDCare.pdf
Overeaters Anonymous (OA) 12 Step Program: https://oa.org/
Find a 12-step fellowship near you: https://multiconceptrecovery.com/find-a-12-step-fellowship-near-you/
Jillian Schmitz IG: @jillianschmitz
Bulimia: https://www.webmd.com/mental-health/eating-disorders/bulimia-nervosa/mental-health-bulimia-nervosa
Anorexia: https://my.clevelandclinic.org/health/diseases/9794-anorexia-nervosa
Orthorexia: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia
Binge Eating Disorder: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/bed
Eating disorders and emotions: https://www.mentalhelp.net/blogs/eating-disorders-self-mutilation-and-unexpressed-emotions-a-deadly-relationship/
National Association of Anorexia Nervosa and Associated Disorders (ANAD): https://anad.org/eating-disorders-statistics/
If you are feeling suicidal or in crisis text or call 988.
National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/suicide-prevention
Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helpline
Episode Transcribed by Otter.ai Here: https://drive.google.com/file/d/1EauvD5PPY63MnUOWqnSzgHZCx617JdsU/view?usp=sharing
