Trigger Warning: Death, grief, cancer, animal euthanasia.
Season Three of Grey Maybe, a podcast and social experiment, focuses on the topic of Grief. In this episode Jillian Schmitz recalls her first experiences with grief and her current state of 'compound grief.'
Do’s and Don’ts for supporting a person who is grieving: https://mygriefandloss.org/dos-and-donts-guidelines-for-supporting-a-griever
‘Disenfranchised grief’: https://www.choosingtherapy.com/disenfranchised-grief/
Find Sliding Scale therapy in California: https://health.sfsu.edu/sites/default/files/documents/SoCal%20Scale%202.pdf
Psychology Today Database: https://www.psychologytoday.com/us/therapists
If you are feeling suicidal or in crisis text or call 988.
National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/suicide-prevention
Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helpline
Grey Maybe IG: @greymaybepodcast
Jillian Schmitz IG: @jillianschmitz
Jillian Schmitz TikTok: @jillianschmitzofficial
Episode Transcribed by Headliner.app here: https://drive.google.com/file/d/1EYo-3Igvy46hLs1l5jbqlBx3ol_rplTQ/view?usp=sharing
