Welcome to "disSOLViNG fear with Miss Alissa!"
www.missalissa.com
Episode 25:
Enjoy this beneficial and refreshing Self-Love practice that I've created for you, just in time for Valentine's Day.
I've posted some links below that compliment the episode! NSDR (non-sleep deep rest) is simply the scientific term for two common forms of meditation: yoga nidra & hypnosis. Some people just feel more comfortable with the scientific term (NSDR) and the science behind the practice. Hypnosis has worked SO well for ME personally. I teach yoga nidra and hypnosis because I 100% BELIEVE in their benefits for your body and mind! They've benefitted me immensely over the years.
The Self-Love meditation is about 12 minutes long, and begins after an 8 minute intro. Enjoy the show!
Stanford Researcher Dr. Huberman on the science of NSDR, Hypnosis, and Yoga Nidra
https://www.youtube.com/watch?v=1rSOn0PurVc
Kamini Desai on Yoga Nidra Meditation
https://www.kaminidesai.com/yoga-nidra
Dr. Huberman Leading a Non-Sleep Deep Rest Practice
https://www.youtube.com/watch?v=AKGrmY8OSHM
FEAR doesn't run the show, YOU do! Doubt? Let GO & GROW. Anxiety? disSOLVE & EVOLVE!
Much Love,
Miss Alissa
www.missalissa.com
https://www.instagram.com/miss.alissa.shirk/
https://www.facebook.com/miss.alissa.shirk
https://www.tiktok.com/@miss.alissa.shirk
