Elizabeth Rose, The Adeptist
IG @theadeptist
Email: connect@theadeptist.com
Nourished
https://www.theadeptist.com/nourished-group-program
Begins January 8th
Use promo code KLZ for $100 off
NOURISHED IS FOR…
- The woman who eats healthy but still doesn't feel fully empowered around food, her body and/or how she feels about herself and her choices on a daily basis.
- The woman who still holds programing around diet culture (even just a little).
- The woman who is ready to embrace a more feminine and pleasurable relationship with food.
- The woman who wants to optimize her hormones, her metabolism and eat to nourish the most full, radiant and confident version of herself.
- The woman who is searching for relief from low energy, fatigue, burnout, digestive issues, PMS or difficult periods.
- The woman who is tired of being confused when it comes to caring for herself and optimizing her health. She’s ready for answers + clarity and to feel empowered when it comes to nourishing herself.
Mystic Coven Retreat
Austin, TX March 16-20
https://mysticcoven.podia.com/mystic-coven-retreat-austin-tx?fbclid=PAAaZwYZt8awitCyeXmrybIV0BYZSoSR3FmIAPtpgQM1kJDHoqEQ5oI-x35fs\
Episode Breakdown
2:56 Bio and intro
7:44 Menstrual cycle as a season
18:35 Female cycle vs Male cycle vs the mainstream calendar
22:43 Burnout, the adrenals and thyroid
29:12 Nourish; eating for your womanhood
39:00 Elizabeth and her purpose
