0:00 Opening
0:21 The Formula of KLZ Method
1:00 Background of The Formula
2:15 The Formula description
3:15 The truth held in your body
4:45 Recreating relationship with your body
7:00 The Formula
7:39 Pull Your Power Back
14:47 Feed Good First
19:39 Know Your Note
22:30 Embodied Sovereignty
