Are you feeling overwhelmed and stressed by the holiday season? In this episode of The Rebellious Therapist, host Gabrielle McGee, a licensed therapist, shares tips and strategies for approaching Christmas in a way that allows you to enjoy it. From setting realistic expectations to taking breaks and focusing on what's truly important, Gabrielle offers practical advice for navigating the holiday season with less stress and more joy. Whether you're dealing with difficult family dynamics, feeling pressure to make everything perfect, or just feeling burnt out, this episode has something for everyone. Tune in to learn how to create a Christmas that works for you!
