What is Tai Chi? Have you heard of Tai Chi Easy? Listen in to this interview with Connie Holt where she shares with us the benefits of doing Tai Chi. She has lots of wisdom to share and of course, reminds us of the importance of movement for our bodies in our healing journey.
We also discuss Qigong and other modalities such as reflexology and massage therapy. She shares her experience with EMDR
Also we talk about the benefits of light and how we must remember God and Jesus is at the core of all healing.
See this article for more benefits of TaiChi & Qigong:
https://time.com/4758683/tai-chi-
exercise/?fbclid=IwAR1kYbjEkqSgWsnTZcR4Xw16VAO7P-AXp9EzHbQedsybuQ6wvOsuhb9K7OE
Interested in classes at the South Davis Recreation Center here is Bountiful Utah?
Kids class Tuesdays 4:15-4:45p
Adult class Wednesday 10:10 - 11am
Adult class Thursdays 12:10pm - 1pm
