Welcome to the Veteran's PATH podcast. Veterans PATH is a nonprofit introducing veterans to the life changing and life saving practices of meditation and mindfulness. I'm your host, Jon Macaskill - a Navy SEAL Commander turned mindfulness teacher. Check out https://www.veteranspath.org or at any of the social media links below to find out more!
Today, my guest is josh vineyard, a marketing and relationship manager for a company called 11th Hour Service which is a Service Disabled Veteran Owned Small Business (an SDVOSB) that specializes in federal financial risk management and consulting, located in Falls Church but functions inside 8 states.
Josh dealt with anxiety and depression for a long time, which eventually led him to utilize substances as a crutch to feel normal and happy. Out of all the things that lead him out of this time in his life, he says the most powerful and the only one that worked was meditation.
We’re going to learn a lot more about Josh here on today’s episode of the Veteran’s PATH podcast!
Learn more about Josh here -
http://linkedin.com/in/joshua-vineyard-78894753
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