Travis was a musician in the Air Force and now is a professional musician in Maine. He's overcome childhood sexual abuse and alcoholism through the use of meditation and has been meditating for 15+ years!
In this episode we speak about the list below AND I share one of Travis's songs at the end... so check it out!
his time in the Air Force and the fact that the Air Force has rock bands and country bands outside of the formal Air Force band
his childhood and being abused in the boys choir
his mental health challenges
his use of breathing to help address those challenges
what he's doing now
his wife's book (Dirt Roads and Diner Pie https://smile.amazon.com/Roads-Diner-Shonna-Milliken-Humphrey/dp/1942094221/ref=sr_1_1?crid=26SUVTDAQIIYD&keywords=dirt+roads+and+diner+pie&qid=1583141851&sprefix=dirt+roads+and%2Caps%2C484&sr=8-1)
