In this episode, will be continuing with our mental health discussion panel on the stories and lessons of mental health in our personal journeys. I am joined with Nshuti and Baptista as they share the practical solutions that helped them deal with depression, anxiety and several other challenges that come with figuring out a balance in mental health. If you are facing any mental challenges such as anxiety, we are extending our heartfelt prayers and we want to encourage you that pain may endure through the night but joy comes in the morning. If you would like weekly resources on topics like mental health, devotions and others, follow us on our Instagram page @it_is_well_podcast.
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May God richly bless you.
