The question of “How much weight should a beginner bench press?” is one that many people (including myself) have asked about for centuries. How much should one be able to bench press exactly when they’re first starting out? Well, this question isn’t really an easy one only because everyone is different. According to research the average beginner lifter (as variables such as lean body mass go up) bench presses:
Men: 48 to 73 percent of their body mass
To
Female: 25 to 31 percent of their body mass
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Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered!
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