Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9
We're working on adding other versions as well as so stay tuned.
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https://powerlifting.website/store-2/
Welcome! In today's podcast, I explain the difference between slow reps and fast reps and what each of these things does to your body. If this was something you were confused about, then keep listening!
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