Another episode answering YOUR biggest questions! Sarah Gemmell with Gem Fitness gives tough love, honest knowledge-based answers, and she cares about her people. She knows the struggles are real but tries to find solutions to common concerns. She cautions people to get back to working out by starting slow, practicing proper recovery, make it enjoyable, and throw out the lies and misconceptions. Get you head straight and get motivated!!
If you want to get a taste use the link below to check out Turbo Kick and Gem fitness!!
https://gemfitnessscheduling.as.me/schedule.php?appointmentType=21021353
Every Healthy Habits, Happy Life client gets free access to Gem Fitness unlimited workouts!!
This episode is brought to you by my group coaching program, Healthy Habits, Happy Life!
To learn more, go to https://ashleighmagee.com/healthyhabits/
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