Before you go “Ehhh, like that's way too hippie-dippy,” stay with me.
I was skeptical about meditation, but the research behind it is immense!
Some benefits from meditation include:
- reduction in high blood pressure
- reduction in the stress hormone cortisol
- increase in serotonin
Check out this episode to learn more!
Important Links and Resources from the show!
Strength in Stillnessby Bob Roth
Bob Roth’s Podcast: Stay Calm with Bob Roth
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