You want to look toned, ladies? It’s not in cardio...strength training is where it’s at for transformation.! Samantha has inspired many to fix their health and to change their strength training beliefs. She is a military spouse using her passion to motivate others to move and improve their bodies to meet their goals. You'll love this episode as she breaks down the myths behind strength training and how to get started!
Find more of Samantha at:
Corefit FB Group (where you can join her FREE Saturday morning classes): https://www.facebook.com/corefitfix
IG: @CoreFitFix
Website: www.corefitfix.com
This episode is brought to you by my Group Coaching Program, Healthy Habits Happy Life!
To learn more: Ashleighmagee.com/coaching
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