Feel like it's all-or-nothing when it comes to your health? It's tough to be perfect in your health journey in the military...especially if you're deploying or your spouse is! Here's the thing - that perfection mindset is the very thing that's keeping you stuck. The worst part is, when nothing changes, you blame yourself!
Let's talk through what this belief is doing to your life, and how you can change it so you can FINALLY get the results you want!!
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