In this personal practice reconnect with the only container you have to experience life - your body! And use your body to observe the container of your breath. Whenever I feel that it's difficult to connect to others, it typically means that I feel far away from myself. A personal practice dedicated to simply paying attention to my own flesh, my own breath, my own experience is the way I come home to a space of connection.
This practice is relatively gentle, but please bring all the support tools that you desire into your personal practice.
Follow along with my guidance, or take my voice as in invitation to improvise and move off script.
This time is yours.
Get personal.
