Research tells us that the number one reason people say they don’t exercise is due to lack of time.
Well, with many people at home now due to the COVID-19 restrictions, there is plenty of time to add exercise to the day.
So, why haven’t you jumped into an exercise program? Further research tells us, though we say time is the factor, the real reason we don't exercise is our desire to avoid discomfort.
In a nutshell, it is saying that it is hard to do something uncomfortable, even if we get a benefit later.
So, why can’t exercise be fun?
I think it can be! Especially if you are looking at ways to engage your children in the activity.
In this Podcast, we are going to talk about four fun ways to exercise at home with your kids.
