Whether you are in a great place, or you are in a season where you feel like life sucks, the practice of gratitude is a compelling tool to achieve true happiness! This episode discusses the benefits of gratitude, the effects on the brain, and the how-to's around making it a consistent practice!
What are you grateful for? I'd love to hear from you at amy@amyapalmer.com
Please join in the conversation in our facebook group: The Modern Elderwoman Podcast
Resource shared in today’s episode:
The Neuroscience of Gratitude and Effects on the Brain: https://positivepsychology.com/neuroscience-of-gratitude/
Why Feeling Gratitude Can Be So Hard for People:
Reclaim Your Holidays Workshop:
