Is it menopause or is it something else? Check out my conversation with Andrea Donsky, a seasoned health and wellness expert with over 25 years of experience. We dive into the complexities of menopause and perimenopause, sharing personal stories and professional insights. Discover the 103+ symptoms of menopause uncovered through groundbreaking community research, and explore practical solutions from nutrition, lifestyle changes and supplements. Andrea discusses her venture, Morphus, which focuses on supporting women through menopause, emphasizing the power of understanding one's body. Whether it's managing hot flashes, night sweats, or brain fog, this episode offers hope, help, and self-compassion. Join the conversation and break the stigma surrounding this life stage.
About Andrea Donsky
Known as the “Menopause Educator and Researcher” to her 340,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause.
An entrepreneur with nearly 25 years of experience in the health and wellness industry, Andrea is a respected Multiple-Award-Winning Influencer, soon-to-be Published Researcher, Media Personality, Speaker, and Author.
Andrea hosts the popular podcast ‘Menopause Reimagined,’ and appears as a Menopause Expert on television across North America. To date, Andrea has appeared in more than 500 TV segments and has been featured on every major network across the U.S and Canada.
Her latest venture, www.wearemorphus.com helps women to “Reimagine Menopause” as a journey of empowerment so they feel heard, supported, and validated. Morphus empowers women to take control of their symptoms and health with nutrition, lifestyle, research, and science-backed supplements.
Andrea is currently writing a book about menopause, which will be published in the spring of 2026 by Simon and Schuster.
Follow her on TikTok and Instagram @andreadonsky and @wearemorphus to learn more.
Participate in Andrea’s Menopause surveys here: https://wearemorphus.com/pages/research-surveys
About Amy A. Palmer
As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented.
After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur.
Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life!
Amy's Instagram: @amypalmer.today
Join the Blueprint Breakers Insiders Network: Community.BlueprintBreakers.com
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