炸鸡太好吃了，
zhá jī | tài | hǎo chī | le
Fried chicken is so delicious,
尤其是香辣味的炸鸡。
yóu qí | shì | xiāng là | wèi | de | zhá jī
especially spicy-flavored fried chicken.
我时不时就会点外卖，
wǒ | shí bù shí | jiù | huì | diǎn | wài mài
I order takeout from time to time,
点炸鸡来吃，
diǎn | zhá jī | lái | chī
ordering fried chicken to eat,
吃完又觉得“罪恶”，
chī wán | yòu | jué de | “zuì è”
but after eating, I feel "guilty"—
自己又长胖一点。
zì jǐ | yòu | zhǎng pàng | yī diǎn
I’ve gained a little more weight.
多年前，有一部很火的韩国电视剧，
duō nián qián | yǒu | yī bù | hěn | huǒ | de | hán guó | diàn shì jù
Many years ago, there was a very popular South Korean TV drama,
叫《来自星星的你》，
jiào | 《lái zì | xīng xīng | de | nǐ》
called "My Love from the Star".
里面的经典台词就是：
lǐ miàn | de | jīng diǎn | tái cí | jiù shì
One of its classic lines is:
“下雪了，怎么能没有炸鸡和啤酒。”
“xià xuě | le | zěn me | néng | méi yǒu | zhá jī | hé | pí jiǔ”
"When it snows, how can there be no fried chicken and beer?"
听起来就很美味。
tīng qǐ lái | jiù | hěn | měi wèi
It sounds so delicious.
这个电视剧热播后，
zhè ge | diàn shì jù | rè bō | hòu
After this drama became a hit,
炸鸡配啤酒就快速风靡亚洲，
zhá jī | pèi | pí jiǔ | jiù | kuài sù | fēng mǐ | yà zhōu
fried chicken with beer quickly became popular across Asia.
大家都纷纷效仿，
dà jiā | dōu | fēn fēn | xiào fǎng
Everyone followed suit one after another,
很多餐厅也推出了炸鸡啤酒套餐。
hěn duō | cān tīng | yě | tuī chū | le | zhá jī | pí jiǔ | tào cān
and many restaurants also launched fried chicken and beer sets.
炸鸡的热量确实很高，
zhá jī | de | rè liàng | dí què | hěn | gāo
Fried chicken is indeed very high in calories,
而且商家用的油也不健康。
ér qiě | shāng jiā | yòng | de | yóu | yě | bù | jiàn kāng
and the oil used by businesses is also unhealthy.
怎么办？
zěn me | bàn
What should I do?
我还一直苦于怎么瘦下来呢，
wǒ | hái | yī zhí | kǔ yú | zěn me | shòu xià lái | ne
I’ve been struggling with how to lose weight.
我年轻时候一直是九十几斤，
wǒ | nián qīng | shí hou | yī zhí | shì | jiǔ shí jǐ | jīn
When I was young, I always weighed around 45-50 kilograms
可是生了孩子后，
kě shì | shēng le | hái zi | hòu
But after having children,
一直保持在120多斤，
yī zhí | bǎo chí | zài | yī bǎi èr shí jǐ | jīn
I’ve stayed around 60-65 kilograms,
我怎么样才能不馋这些高热量的食物呢？
wǒ | zěn me yàng | cái néng | bù | chán | zhè xiē | gāo rè liàng | de | shí wù | ne
How can I stop craving these high-calorie foods?
请等待我瘦到100斤的消息。
qǐng | děng dài | wǒ | shòu dào | yī bǎi | jīn | de | xiāo xī
Please wait for the news that I’ve lost weight to 50 kilograms
