助眠就是帮助睡眠，
zhù | mián | jiù | shì | bāng | zhù | shuì | mián
Sleep aid means helping with sleep.
其实有非常多的人有睡眠问题，
qí | shí | yǒu | fēi | cháng | duō | de | rén | yǒu | shuì | mián | wèn | tí
In fact, a lot of people have sleep problems.
我就是其中一个，
wǒ | jiù | shì | qí | zhōng | yī | gè
and I am one of them.
我不容易入睡，
wǒ | bù | róng | yì | rù | shuì
I find it hard to fall asleep,
有的时候很困了却睡不着，
yǒu | de | shí | hou | hěn | kùn | le | què | shuì | bù | zháo
sometimes I’m very sleepy but can’t fall asleep,
而且又容易惊醒，
ér | qiě | yòu | róng | yì | jīng | xǐng
and I also wake up easily.
几乎每天做很多梦。
jī | hū | měi | tiān | zuò | hěn | duō | mèng
I have many dreams almost every day.
所以我有时也会搜一些助眠博主，
suǒ | yǐ | wǒ | yǒu | shí | yě | huì | sōu | yī | xiē | zhù | mián | bó | zhǔ
So sometimes I search for sleep aid bloggers,
有的是视频，有的是直播，
yǒu | de | shì | shì | pín | yǒu | de | shì | zhí | bō
some post videos, some do live streams.
它们属于AMSR，
tā | men | shǔ | yú | ASMR
They are part of ASMR (Autonomous Sensory Meridian Response),
也就是用一些沉浸式的声音，
yě | jiù | shì | yòng | yī | xiē | chén | jìn | shì | de | shēng | yīn
which uses immersive sounds
来帮助你放松。
lái | bāng | zhù | nǐ | fàng | sōng
to help you relax.
有的是自然的声音比如雨声，
yǒu | de | shì | zì | rán | de | shēng | yīn | bǐ | rú | yǔ | shēng
Some are natural sounds like rain,
有的是人为的声音比如摩擦声。
yǒu | de | shì | rén | wéi | de | shēng | yīn | bǐ | rú | mó | cā | shēng
some are man-made sounds like friction noises.
这对我还是有一些帮助的，
zhè | duì | wǒ | hái | shì | yǒu | yī | xiē | bāng | zhù | de
This is somewhat helpful to me.
我常常听着这些声音入睡。
wǒ | cháng | cháng | tīng | zhe | zhè | xiē | shēng | yīn | rù | shuì
I often fall asleep listening to these sounds.
For full transcript or 1 on 1 tutoring: yoyomo85@gmail.com
