This week we tackle the subject of deep quality sleep (also known as a REM cycle).
During the REM stage of sleep your brain connects that instant replay to other relevant ideas. "REM sleep is good for problem solving and decision making because your brain is putting pieces together and trying out new alternatives," says Rebecca Spencer, PhD, assistant professor of psychology at the University of Massachusetts Amherst.
Restore, revive and relax!
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Read more: https://www.oprah.com/spirit/scientific-facts-about-intuition-developing-intuition/all#ixzz6vLQBeJEo
