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Hi there friends! I am so thankful you continue to listen to my podcast each week. I do hope you find it helpful and useful for your life.

This week I am sharing about how to refresh your soul when you are navigating through a season of life that you may not have expected or planned. I will share a bit about what I am learning to implement as I walk through a season to be sure I am refreshing my soul and making sure I am filling my cup. My hope is that you will find help in what I am learning and be able to bring the ideas I am sharing into your life, no matter if you are walking through a hard season or you want to learn how to refresh your soul for a healthier life.

I do mention episode 5, Focus on Growth. You can listen to that episode here.

To follow me more you can always find me on Instagram  @steph.book, or join my Facebook group here:

You can also visit my website http://stephaniebook.com/

I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. 

Thank you for listening, and joining me on a journey to a flourishing life!