Today, we dive into some practical steps to allow rest to be a healthy habit in our lives. We will break down some key steps on how to implement downtime and relaxation in your day.
If you missed the last episode, you can find the link Here. You don’t have to listen to the last episode to find value in today’s episode, but you can go back to hear why rest is so important for your daily growth.
I have provided a FREE Relaxation Guide for you to download with more tips on how to implement downtime and relaxation beyond what we share in the episode. You can go to www.stephaniebook.com/restfulness to download your free copy or click HERE.
As always, please share this episode with anyone you think would benefit from what was shared today. Your sharing of my podcast, your Reviews and Likes will help others the opportunity to flourish in their lives as well.
Thanks for listening! I truly appreciate you!
Stephanie
