This week we are continuing our discussion around the feelings of being overwhelmed and moving toward starting to release the feelings into actionable change. Today we will focus on incorporating structure into our life which is key to overcoming overwhelm and achieving a stress-free existence. By prioritizing tasks, breaking them down into manageable steps, and effectively managing your time, you can gradually reduce overwhelm and increase productivity. This week I will share all about some resources to help you learn how to create structure in your day to help move you beyond the out of control feelings of being overwhelmed. When you focus your actions and align them with what's most important and implement habits and healthy structure, you can soar towards your goals.
If you missed last week, you can listen to the episode here.
As my gift to you, I have a FREE Flourishing Guide with my best tips on how to move from feeling stuck to flourishing. You can download the free beautiful and helpful guide here!
A few resources I mention this week are as follows:
7 Habits of Highly Effective People - Steven Covey
Atomic Habits - James Clear
The Fifteen Minute Formula - Cara Harvey
Redeeming Time - Jordan Raynor
The Twelve Week Year - Brian Moran and Michael Lennington
The Power of One More - Ed Mylett
I also recommend listening to a video by Ed Mylett. Here is the link to that video
Ed's Podcast is https://www.edmylett.com/podcast
Cara's podcast is https://apurposedrivenmom.com/podcast/
I have a FREE Flourishing Guide with my best tips on how to move from feeling stuck to flourishing. You can download the free beautiful and helpful guide here!
To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here: https://www.facebook.com/groups/299572204558201/?ref=share_group_link
You can also visit my website http://stephaniebook.com/
I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast.
Thank you for listening, and joining me on a journey to a flourishing life!
