Ever hear the phrase "availability is the best ability?" This is the exact approach we take concerning our lifestyle of health and fitness. Making exercise a consistent part of your life takes care of both your physical and mental well being. In this episode, we go over the personal benefits exercising has made in our lives as well as a deeper dive into the scientific benefits exercising has on the body. We all started somewhere, and if you have yet to start, today is the perfect day! Motion is lotion and we all want to be available for a very long time.
