In this last and final episode of Embracing the 7 Deadly sins we hit on the topic of Pride. We are taught to be humble and not boastful at an early age. We are taught not to let our pride and ego get in the way, however, our inner knowing and confidence in ourselves is one of our greatest gifts. In this episode we talk about the power of bragging and the science behind it. Culture has taught us to play small and not "toot our own horn". We see the impact this has on women in the workplace.
In his book “Tiny Habits” BF Fogg describes the HUGE benefits of celebrating and conducted his research at the Behavior Design Lab at Stanford University. Here are some quotes from his book:
1) Celebration will one day be ranked alongside mindfulness and gratitude as daily practices that contribute most to our overall happiness and well being.
2) Celebrate your tiny successes. This one small shift in your life can have a massive impact even when you feel there is no way up or out of your situation. Celebration can be your lifeline.
3) When you celebrate, you create a positive feeling inside of yourself on demand. This good feeling wires new habits into your brain. You'll find that
celebration is surprisingly effective.
You can use proudful brags to consciously reinforce any new behaviors you want to create.
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