In this episode we talk about unblocking stuck emotions and how important it is to feel and release rather than store or wallow in our feelings. You can use movement and embodiment practices to move energy through the body.
Are you aware of the stuck emotions that are blocking your progress? Do you relate to feeling any of the following?
♦ stagnant, unmotivated or lost
♦ struggle with self-sabotage
♦ stuck or trapped in self-sacrifice
♦ pain, agony or discomfort
♦ frustrated needs are not met
♦ anxious about past or future
♦ impatient "it" hasn't happened yet
♦ disconnected in relationships with self and others
If you are ready to move those stuck emotions through the body, download our sample playlist to start shifting that energy.
https://thefreedomkeys.ac-page.com/swamping-playlist
