This "shock" moment in history started well over 6 months ago and we are now left to deal with, among other things, the extreme stress of emotional and mental fatigue. It's important to acknowledge here and now, that it's ok for us and others around, to feel tired, anxious or fearful. We are all human and our emotions are the best indicators of what kind of situations we are facing. The real question is: How do we move out of it?
In any given moment, we have 5 conscious choices that we can make:
When we are stressed, we are less prepared to deal with the situation that is stressing us. We know that it looks like a vicious circle, but there is actually a starting point, when we can begin the change, the shift that will shed some light on the current circumstances.
This episode focuses on 5 immediate steps we can take, on our own, to position ourselves in a better-feeling place, of understanding our mental fatigue and moving forward towards easing our emotional burden.
