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Any type of relationship that is love conditioned creates an expectation that things will go in a specific way. This kind of judgement that we assign can result in negative #feelings once we expect a distinct behaviour from the people involved.

We invest ourselves emotionally in #friendships as these are our constants in term of loyalty, support , reciprocity, sincerity, understanding and so on. Of course everyones’s definition is different but the essence is always the same.

Reevaluating the meaning of your close relationships can result in real “aha” moments, once you ask yourself the right questions:

- do I feel like I can truly be myself around my friends?

- am I offering and receiving “quality” time when we are together?

Take an honest look at your friendships with the help of the tips and suggestions presented in this episode.