We don’t know, so we assume. An assumption becomes the Truth in the absence of proof. That’s what makes it such a powerful internal blocker.
How many times don’t we find ourselves trapped in memories of fear just because in that moment in time, we presumed that the anxiety or suspicion we felt was justified by our own reasoning, not by reality?
So we are left with the question: Is it better to face the unknown or to throw in our assumptions to compensate for the missing information?
Although working with a professional coach is better when it comes to internal blockers, there are still some significant steps we can take on our own to change the story we keep telling ourselves. And here are the 5 important ones.
